Kratom Dosage - How Much Kratom do you Take?
Updated: Jun 6
Kratom is a natural opioid, that has been around since ancient times and continues to be used by people, to treat many health conditions. In modern days it is used for pain relief, reducing anxiety, or to aid in opioid withdrawals from detoxing. The effects can vary from person to person, so its important to determine what the best kratom dosage is, and how to take kratom effectively.
What is Kratom?
Kratom, which is scientifically called Mitragyna speciosa, grows naturally in southeast Asia and is native to Thailand. To most people's surprise its actually from the same plant species as coffee and in low doses kratom is a mild stimulant. These lush evergreen trees produce deep green leaves that can be boiled in teas, or dried into powder for use in many delivery devices.
However, in higher doses kratom produces more powerful opioid like effects that can cause similar health problems including addiction.
According to the FDA study in 2018, there are more than 20 Alkaloids in kratom, but its specifically mitragynine that is thought to cause the opioid like effects.
Because of it's depressant opioid effects on the body, there is an inherent risk of overdose, so starting with a low kratom dosage is suggested.
What is The Right Dosage of Kratom?
First of all, the FDA has not approved, or regulated what the right dosage of kratom should be for any reason. However, their is a general consensus that you should always start taking a low dosage, and build up to the most effective one slowly.
Since there is no federal regulations when you buy kratom online, or in a local stores, there is no way to determine the exact potency, or correct dosages to take. Each person must be responsible for the amounts they ingest, to identify what works, and what does not.
The safest way to begin is to configuring a low kratom dosage by your weight, and the general consensus is clear;
150lb - 1.5g
250lb - 2.5g
Remember you kratom dosage can be increased if needed after some time, at-least 30 minutes, to see how the first dose affected you. You can increase the dosage by one gram, every thirty minutes, until the desired effects are achieved.
What Are The Best Kratom Dosages?
One of the most interesting things about low kratom dosages is that people report feeling stimulated and uplifted. They become more social and able to overcome stressful situations becoming generally happy.
Many consumers say it provides anti-inflammatory benefits, aids with digestion and is a useful sleep-aid. Although the majority of people say that using lower kratom dosages relives pain quickly.
In fact, these low dosages are widely used to combat the symptoms from opioid withdrawal, associated with powerful narcotics and heroin.
150lb - .5 grams
250lb - 1 gram
What Is High Kratom Dosages?
When people use high kratom dosages they experience more depressed opioid like effects like tiredness, anti-anxiety, sleepiness, fatigue, euphoria. One of the reasons that kratom has got such a bad rap lately is because higher dosages can lead to addiction and even to opioid abuse.
Still, when it comes to kratom the higher the dosage the more opioid like the feeling it produces, which its most popular for.
150lb - 2.5 grams
250lb - 3.0 grams
Always build your dosage up from low , to one that better suites your needs. You shouldn't start with a high dose because there are health risks like, overdose associated with kratom, which compound as the dosage gets higher.
Kratom Dosage vs CBD Dosage
There are inherent dangers with using kratom, because it works within the same receptors in the brain as opioids, and can trigger an overdose response causing death. Moreover, there are safer alternatives like, cannabidiol, (CBD) which can relieve pain, anxiety and provide many of the same benefits as kratom, without the risks.
Lets take a detailed look into what the proper dosage of CBD vs kratom;
Low CBD Dosage;
150lb - 25mg
250lb - 50mg
High CBD Dosage;
150lb - 50mg
250lb - 100mg
Even with higher CBD doses there is not any increased health risks associated with it. Many people say that taking cannabidiol provides increased alertness, more beneficial sleep, energized metabolisms, and lowered anxiety.
What The Experts Say About Kratom?
Before you buy kratom and give it a try, its important to know what the experts are saying, and what the health risks are.
According to the DEA, kratom was a substance of concern a few years ago, due to its dynamic relationship to opioids. However, they never were able to ban it, and to this day kratom remains legal in the USA.
The Mayo Clinic's official website shows that kratom does have potential health benefits, but that the potential health risks, off set any benefits. Although this report conflicts reports from many people using it as an herbal remedy, it's paramount to consider the scientific data as well.
When the well respected Healthline team dove into kratom, they discovered it does provide many opium like effects, which can treat some conditions. Large doses, 10 to 25 grams of dried leaves can produce extreme sedative effects. They don't endorse using kratom because more clinical studies are necessary to determine what the health benefits, vs risk are.
Kratom Review Wrap-Up
If you plan to take kratom for any reason be sure that you consult a licensed physician to be clear about the health benefits, and risks which can be influenced by the current state of your health. Having a doctor advise you will increase your chances of staying safer, and achieving the health related goal you set out to do.